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Some sunrise alarms also offer a sunset routine, meaning you can turn them on at night and they'll slowly dim into darkness to help you feel sleepy. It's another good visual cue for your brain and body to realize it's time for bed, and I prefer sunrise alarms like Hatch and Lumie that let you choose when to activate a routine (pushing a button starts the routine to happen over the course of 30 minutes, for example) versus needing to be in bed by a set time to use the routine.
。新收录的资料是该领域的重要参考
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